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WHAT TO BRING

Bring your hand weights, a mat, light gloves and a water bottle and be ready for a great workout! Instructor will have a few loaner weights, however, please try to bring your own.

Class is held rain or shine but it rarely rains on us! We have places to keep dry at the parks so no worries! 

WHAT TO EXPECT

Our small group personal training workouts are designed to use the most effective exercise drills to maximize your workouts from head to toe! Each class is different and incorporates our outdoor gym of benches, trails, hills, stairs etc.


SOME TYPES OF EXERCISES TO EXPECT IN CLASS FROM A-Z

  • Agility and speed work

  • Balance work

  • Circuit Training

  • Flexibility/Stretching

  • Fun! Games! Laughs!

  • Functional Training

  • HIIT High Intensity Interval Training

  • Hill sprinting

  • Jump roping

  • Partner work

  • Plyometric work

  • Strength/Resistance training using our own body weight, dumbbells, resistance bands, med balls and pumpkins on Halloween!

  • Suicide drills

  • Stair climbing

  • Tabata drills

  • Wall sits