WHAT TO BRING
Bring your hand weights, a mat, light gloves and a water bottle and be ready for a great workout! Instructor will have a few loaner weights, however, please try to bring your own.
Class is held rain or shine but it rarely rains on us! We have places to keep dry at the parks so no worries!
WHAT TO EXPECT
Our small group personal training workouts are designed to use the most effective exercise drills to maximize your workouts from head to toe! Each class is different and incorporates our outdoor gym of benches, trails, hills, stairs etc.
SOME TYPES OF EXERCISES TO EXPECT IN CLASS FROM A-Z
Agility and speed work
Fun! Games! Laughs!
HIIT High Intensity Interval Training
Strength/Resistance training using our own body weight, dumbbells, resistance bands, med balls and pumpkins on Halloween!