Each class begins with a warm-up followed by a mixture of cardio and strength training that utilize the outdoor elements. Body weight and light hand weights are both used to build strength. Our certified trainers incorporate effective exercises that allow participants to get the greatest results. We end with a cool down and a series of stretching exercises. We strive to ensure that everyone is challenged.

WINTER SCHEDULE
Our next 7 week session runs from Feb 28th-April 12th, 2012.

New clients may join mid-session - please CONTACT us!

Phinney Neighborhood Center (outdoors if dry/indoors if raining)
6:00-7:00 AM Tuesday (Sherry) and Thursday (Ivonne)
Directions: PNC is at 6532 Phinney Ave North. Park and meet in the lower lot by the brick building off of 67th Street.

PRICING
Cost for the 7 week session depends on how many days/week you choose. All prices include WA state sales tax.

1 class per week: $99.64
2 classes per week: $168.63
3 classes per week: $206.95
Punch cards are available if you cannot attend an entire session.

4 classes for $61.32 valid only during the current session.

*contact us for other punchcard options tailored to your needs

WHAT TO BRING
Yoga mat, 1 set of dumbells (5-8 lbs.), water bottle, signed waiver form (download here)

"Fresh Air classes changed my life. Never before have I so enjoyed fitness. I never hesitate getting out of bed at the crack of dawn because I so look forward to working out. The instructors make it both fun and challenging. AND I have lost some weight and gained a ton of strength. I've never felt better." - Kathryn

Classes

SNOW/ICE POLICY:

Classes may be cancelled due to inclement weather conditions. An email will be sent to participants by 5:00 a.m. with cancellation notice. A makeup date will be scheduled within the session.

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Classes