Fresh air and natural elements found
in the Pacific Northwest elevate our workouts. Sand, hills and wind help invigorate everyone who joins us.
"The
instructors are motivating and always structure fun challenging
workouts. Waking up to a morning workout on the beach or the trails of
Golden Gardens is a great way to start my day - I feel more clear-headed, focused and happier. I love
the camaraderie of the group; I have made new friends and we all support
one another in our goals of keeping fit and having fun."
- Mary Pat
"Fresh Air Fitness has been the essential ingredient in my quest to remain in great shape. I love the balance of support and challenge, as well as the encouragement to focus on form and each person's personal best. I am energized and sore after every class!"
- Hilary
- Mary Pat
"Fresh Air Fitness has been the essential ingredient in my quest to remain in great shape. I love the balance of support and challenge, as well as the encouragement to focus on form and each person's personal best. I am energized and sore after every class!"
- Hilary
Recent research has confirmed that there is a strong link between mental and physical well-being and outdoor exercise. Fresh Air Fitness group classes are held weekday mornings in winter at Golden Gardens and Phinney Neighborhood Center. Our instructors will inspire and motivate you to build strength and endurance for lasting health benefits. Our group workouts support every fitness level and help you in achieving your fitness goals. Try us - your first class is free!
Every workout includes cardio conditioning drills, strength training, agility and balance activities. Classes change from day to day and incorporate safe and effective research-based activities.